5.2 Inspiration to practice mindfulness

Dr Stephen R. Covey

How to set priorities. Duration 6:15

5.3 Inspiration to remind yourself of mindfulness

Mindfulness bell

for computer and laptop

Mindfulness bell

for Android devices

Mindfulness bell

for Apple devices

Quotes and inspiration for mindfulness:


Irma Smegen's Pinterest page

The monastery of Thich Nhat Hanh developed a wonderful app with lots of guided information, a mindfulness bell, and teachings. You can find more information here.

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